10 Week Tae bo Challenge- 2/02/14-4/13/14

Happy Sunday! Starting today, I am embarking on a new adventure. For the next 10 weeks, I'm taking the Tae Bo challenge. The challenge of this experiment is to work out to the Tae Bo series for 150 minutes per week. I have noticed that most of the Tae Bo workouts run about 45 minutes. I will be alternating between Tae Bo basics and Tae Bo Ripped.

Tae Bo Basic

Tae Bo Ripped

Beginning tomorrow, 2/3/14 I will post pictures of what the before looks like and each week I will post pictures to document the changes. I will also keep a food journal and an exercise journal on how these workouts affect me. I hope that you will follow along and will find motivation in my efforts to get fit and in shape.

Happy Sunday!