Are you ever confused about when to eat and what to eat? I know I am. It seems if I go longer without eating I'm not as hungry but when I eat multiple little meals a day I'm never satisfied. So what's a guy or girl to do?
Maybe we aren't eating the right contents in our mini meals. Look at your plate: is there a protein, a carb, a fiber on there? Those are the things that we need to keep us filling fuller longer.
Lets take a look at some meal plans and see what is recommended for multiple mini meals:
Meal plan 1:
Breakfast: oatmeal with apples and pecans and a pinch of cinnamon
Snack 1: hummus and veggies
Lunch: turkey and avocado wrap
Snack 2: mozzarella cheese stick and pear
Dinner: mediterranean pizza
Snack 3: hard boiled egg and apple
Meal 2:
Breakfast: banana spice smoothie
Snack 1: whole wheat bread with ricotta cheese fig and honey
Lunch: salad with hard boiled egg, raisins and almonds
Snack 2: apple , 22 pistachios
Dinner: quinoa bowl with stir fry
Here is a couple options to try to see how it curbs that hunger.
Stay tuned for release of my healthy cookbook. If you are interested in recipes I post or interested in seeing certain recipes for certain meals, subscribe and comment and I will hook you up.
Happy Thursday!
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