Do you think egg whites and oatmeal is the only breakfast option you have? Don't let the bodybuilding standards enslave you. Try these yummy, fat-loss tasty recipes.
Everyone knows that breakfast is the most important meal of the day. After your body has fasted over night, you need something to kick start you body into a fat-burning machine. You want something that is filling, energizing but most of all......DELICIOUS!
Most days, we eat basically the same things and our diet can get kind of boring. So, you might be thinking, hmmmm! What can I try that would be different but healthy? The first key is learning how to prepare good, healthy meals. You can never have too many recipes. So here are a few good healthy recipes that you can start adding to your recipe box.
#1: Egg white puffs
These are great on-the-go meal when you need something that you can transport easily, and that will be filling and healthy, all at the same time. Add your own twist to these and see what you can come up with.
Ingredients
- Liquid egg whites
- Chopped spinach
- Chopped bell pepper
- Chopped onion
- Sea salt and cracked black pepper to taste
Directions
- Preheat oven to 375 degrees.
- Spray muffin tin with non-stick cooking spray. (I like Pam's olive oil spray).
- Fill each muffin cup half way with liquid egg whites.
- Add chopped veggies to each cup until almost full.
- Bake for 20 minutes.
Nutrition Facts
Recipe yields 3-4 servings
Recipe yields 3-4 servings
Amount per serving
Calories 168
Total Fat1 g
Total Carb10 g
Protein30 g
#2 Protein blueberry pancake
Ingredients
- 1 scoop vanilla protein
- 1/3-1/2 cup oats
- 1/2 tbsp flaxseeds
- 2 tbsp non-fat plain Greek yogurt
- 1/4 cup unsweetened almond milk
- 1/2 tsp baking powder
- 1/4-1/2 cup blueberries, cinnamon and Stevia, to taste
Directions
- In a sauce pan, heat non-stick cooking spray over medium high heat.
- Blend all ingredients together.
- Pour mixture on pan and add half the blueberries to the pancake.
- When bubbles form on the surface, flip pancake and cook for another 2-3 minutes.
- Once pancake is done, top with remaining blueberries and sugar-free syrup.
Nutrition Facts
Recipe yields 1 serving
Recipe yields 1 serving
Amount per serving
Calories 372
Total Fat6 g
Total Carb45 g
Protein33 g
#3 Banana-Walnut french toast
Sometimes you just have to have french toast. Maybe it's a weekend morning and you just want some cozy, comfort food. All you need is just a little extra time to prepare this and you have a delicious, healthy breakfast.
Ingredients
- 4 pieces Ezekial bread
- 1/3 cup liquid egg whites
- 1 egg
- Splash of almond milk
- 1/2 tbsp sugar-free hazelnut syrup
- 1/2 tsp vanilla extract
- Cinnamon and Stevia, to taste
- 1 banana
- 8 walnut halves
Directions
- Whisk together egg whites, egg, almond milk, vanilla, hazelnut, cinnamon, and Stevia.
- Coat each slice of bread in mixture.
- Fry in a sprayed, heated pan 2 minutes each side, or until golden brown.
- Top slices with sliced banana, walnut halves, and your favorite sugar-free syrup.
Nutrition Facts
Recipe yields 2 servings
Recipe yields 2 servings
Amount per serving
Calories 359
Total Fat10 g
Total Carb46 g
Protein21 g
#4 Apple Pie Protein Shake
Here is a shake that will jump start you body right in the morning. It's all good carbs and healthy fat.
Ingredients
- 1 scoop vanilla protein powder
- 1/4 avocado
- 3 pitted dates, chopped
- 1/2 apple, peeled and chopped
- 1 cup unsweetened almond milk
- Cinnamon and Stevia, to taste
Directions
- Blend all ingredients.
- Enjoy!
Nutrition Facts
Recipe yields 1 serving
Recipe yields 1 serving
Amount per serving
Calories 399
Total Fat16 g
Total Carb54 g
Protein27 g
I hope you have enjoyed this quick and easy healthy breakfast recipes. Make sure to follow my blog for more recipes like these and check us out on facebook @ bodiworxxteenfitness and on twitter @ bodiworxx. Also on Instagram, Pinterest and YouTube @ bodiworxx.
Like and subscribe to all the channels and see you next time! Happy Monday!
